TruBodx Keto your balance keep that breath
TruBodx Keto your balance keep that breath going most importantly then look inside the left hand nice and slow step your right foot there for low lunge set the left knee down reach both arms up and over your head you decide if you want to stay on your left toes or if you want to untuck the toes if that's too much for the left knee you can also put a blanket or something underneath your left knee send the hips forward and down at the same time pull the right heel back and push the left knee forward keep the core engaged and strong and imagine you're holding something up and over your head so the fingers are nice and active let's take one more last deep breath in exhale release the hands down for pyramid pose straighten both legs step the left foot forward to shorten your stance make sure both heels on the ground maybe use blocks if the ground is too far away then inhale lengthen out through the spine exhale fold forward and down repeat that pattern inhale to lengthen ex...